![]() Wish someone would write something helpful for women who love lifting and have been doing it nonstop for 10+ years. I’ll keep figuring out my own new ways of switching up my training as I’ve done over the years. I was annoyed and it was a waste of time. If you already know how to train your body this book will bore you. Second this books claims to be for people who have already been in the training lifestyle for years but it’s not, the training concepts discussed are way to basic. I’m never benching 168lbs and I don’t want to. For example one chapter talked about bench pressing 1.5 times your weight. First of all it’s geared totally towards men and people who don’t know much about training. I’m a perfectionist and I want to lose that last 1% of body fat and gain just a tad bit more muscle and strength. I purchased this book hoping it would help me get to the next level of training, nope. I’ve completed in bodybuilding and American Ninja warrior competitions. I’ve been strength training for 13 years. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition.and it takes only a few months. ![]() Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.Īnd in this book you’ll learn something most guys will never know: Most supplements do nothing but drain your bank account. You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition.You might be surprised at how straightforward it really is to get to the promised land. ![]()
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